Plant Based Meal Plans and Anti-inflammatory meal plans from registered dietitians

Meal Plans

Tired of answering "What's for dinner?" What if you could have all the meal planning done without out all the overwhelm?

Get weekly:

-Shopping lists


-Customizable Meal Plans

There’s a plan for you no matter where you are at on your plant based journey.

Take them on a test drive & see if less stress & time planning meals is right for you.

If you love them,prices start at $9/month.


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Meal Plans Made Simple for
Your Busy Life

You don’t even have to have much cooking experience!

Tired of answering "What's for dinner?"

Looking for simple meal planning inspiration, recipes, & shopping lists without spending hours planning or giving up and hitting the drive thru?

These meal plans make feeding your family healthy meals easy peasy.
Don’t like what’s on the menu?

No problem. simply drag N’ drop your family favorites into the planner.       

Take them on a test drive & see if less stress & time planning meals is right for you.
If you love them, prices start at $9/month.



Plant Based Meal Plans

Whether you are new to plant based eating or are a pro, these meal plans will make getting dinner on the table a snap.

These  meal plans contain 100% whole food, plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant powered proteins making them nutritious as well as delicious while you’re traveling on your plant based journey. 

Vegan, gluten free. Can be customized to be vegetarian or flexitarian*

*Flexitarian plans include some meat occasionally



Anti-Inflammatory Meal Plans

These meal plans will help you meet your health goals without stressing out. Simply move the recipes around to add your favorites. It’s that easy.

This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. 

These plans are similar to the plant based plans plus a little meat, fish, or poultry.

Gluten free

Can be customized to be vegan, vegetarian or flexitarian*

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Flex Meal Plans

The Flex Meal Plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan. Simple & delicious with all palates in mind.

Emphasis is on 75% of your plate as whole, plant based foods and 25% high-quality proteins like lean meats, poultry, seafood & plant based protein options. It’s a combination of the plant based and anti-inflammatory plans + whole grain pasta and rice dishes. 

This plan is allows for cooking 3 times a week.
Then, “reheat and eat” the recipes you prepped earlier in the week.

Can be customized to be vegan, vegetarian, or flexitarian*

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